Restorative

Service Description

A beautiful mix of yin, restorative yoga and somatic practice; medicine for the nervous system. As with all practices at The Boxgrove, Restorative Yoga will always meet you exactly as you are. An hour for you to simply be, to surrender into stillness and deep rest. We’ll move through a combination of super gentle yin asanas that’ll guide you into deep relaxation. We’ll use lots of props to get you feeling held and supported before resting in stillness in each posture. We’ll end in an extended Savasana allowing you to fully surrender into deep rest. A deeply embodying and intuitive practice - the perfect end to the day.